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Elliptical Trainer Walk Machine for Home Jym Schools and parks

Burewala, Punjab, PK 22000.00 Rs

3 months ago All All 56 hits ID #455

Description

The benefits of an elliptical machine


1. Boost your stamina and cardio capacity

The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance.


2. Burn a lot of calories

this cardio machine can burn about 270 to 400 calories in 30 minutes. The lower end of the range represents a person weighing 125 pounds, while the higher end is for someone weighing 185 pounds.


3. Put less stress on your joints

Your knees, ankles, hips, and other joints can take a beating when running or doing other high-impact cardio exercises. Since your feet never lift off the pedals with an elliptical.

4. Get both an upper and lower body workout

When done correctly, the elliptical can target your glutes, hamstrings, quads, chest, back, biceps, triceps, and core muscles.

5. Burn body fat

Consider adding interval training to your elliptical workouts with a 2 to 1 ratio: 30 seconds of high-intensity work, followed by 15 seconds of recovery, or 60 seconds of high-intensity work, followed by 30 seconds of recovery. Do not stop moving your legs during the recovery periods. Continue to move the pedals, but at a slower pace.

6. Target specific leg muscles

By increasing the incline, you may feel the back side of your lower body burning. If you adjust the foot pedals lower, you may feel your quads working harder. Plus, since the foot pedals go in reverse, you can change the direction of your stride and focus more on your hamstrings and glutes.

7. Improve your balance

Weight-bearing exercise can help strengthen your bones. But did you know it can also improve your balance? If you stand up straight and let go of the elliptical handles, you can target your core muscles and work on your balance.

8. Maintain fitness after injury

Working out on an elliptical after an injury may help you regain full range of motion. It can also help strengthen your muscles and joints, while taking the stress off of the injured area.



Materials and manufacturing

Total Hight 5 feet 6 inches
Length 4 feet
Width 2 feet

1.5 sotar gage pipe and chenal used for heavy work out
14x Japanese bering used for smother excercise
Heavy duty shaft & excels used
Total weight of machine is 40 kg

Made for home and commercial use also.

Also best for 50+ peoples & for overweight buddies upto 150kg

Whats ap me for walk around video
Thanks.
Gull Zaib
Gull Zaib Unregistered user

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